1990-1993: Judo
1996-1998: Shotokan Karate Do
2001-2007: AiKiDo
2004-2007: Kung Fu
2006: Tai Chi
2007: Hatha Yoga
2009: Free Flow Yoga
2010: Free Diving (swimming pranayama)
2011: Teaching Yoga
2014: Tantric Hatha Yoga Tradition (Yoga Alliance 200RYT Registred Yoga Teacher)
2015: Tantric Hatha Yoga Tradition (Yoga Alliance 500RYT Registred Yoga Teacher)
Certified to teach:
- Hatha yoga levels: beginner, intermediate, advanced
- Yoga therapy for people with injuries of varying severity
- Pranayama: the art of breathing, attention and energy
- Meditation with Sanskrit Mantras
- Meditation with visualization
- Advanced energetic techniques of meditation
- Yoga Nidra: a prolonged meditation with Jungian psychotherapy techniques application
- Proven to help with post traumatic stress disorder
- Individual yoga classes
- Yoga Workshops and Retreats
